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Try to figure out how much stress you can take. When your brain feels like it's on overload, take a break. Relax. Use positive methods to get a grip on stress. Here are a few suggestions.
1. TALK ABOUT IT: Don't be afraid to ask for help! There are plenty of people who will talk with you. You may try asking family, friends, teachers, and school counselors.
2. GET SOME EXERCISE: Regular physical activity is a sure-fire method to help reduce that stress in your head. Try activities such as dancing, bike riding, hiking, karate, or sports.
3. DEAL WITH IT: Just because you feel out of control, it doesn't mean you are. Try to deal with your angers and frustrations. Take it one day at a time. No need to freak out!
4. DON'T GIVE UP! Stress is a fact of life these days. There's no way to avoid it. The trick is not to let it overpower your life!
Remember: YOU ARE NOT ALONE! | 
Ways To Handle Stress